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  • Phone +49-9133-5090623
  • info@hayaheilpraxis.de
  • Igelsdorfer Straße 3b, 91094 Bräuningshof

Stott Pilates

Inspiring you to live a healthier life

Why choose us for Pilates

I handpick the best therapy program for you. Every person is unique-your needs, your goals and your personality. I make sure you get the most personalized health care you deserve between your doctor visits.

Pilates

Pilates is an all-body training method that balances the body, based on the anatomical understanding of the muscle and skeletal system of the body. Teaching is concentrated on specific areas, while exercises are used that integrate and re-train the whole body. An optimal expansion of the musculoskeletal and skeletal function.
It is this holistic approach that distinguishes Pilates from many other forms of exercise. Doctors recommend pilates today as one of the safest forms of exercise. Pilates is beneficial for general fitness, specific health conditions and especially for the overall well-being.

Stott Pilates

There are two types of Pilates classes to choose from. Device or matwork classes. Both are excellent forms of exercise. Choose the one that best suits your needs.
Both the device and the Matwork classes are available at all levels. Beginner, Improver, Intermediate and Advanced. You will also find specialized teaching hours, Eg, Pre- and Post-Natal Pilates, or Pilates for Bad Backs. Look at the range of Pilates lessons or contact me for a careful selection.

Zenga

Zenga is a very beautiful, extensive form of balancing sport. A fusion of Zen, yoga, dancing and pilates. The Zenga hour can be described as a union of the Far East and the West. Zenga is suitable for those who are unaware of pure yoga or pilates, but who want to build up their flexibility on a very nice gentle form. Zenga offers great fun, with dancer elements to relieve the daily stress by yoga breathing, asanas (forms) and Pilates exercises. Make your own experience! Zenga is above all very suitable for women as birth preparation and follow-up.
1

Connect With Us

Together we will make it.
2

Go Natural

Heal with the power of nature
3

Plan Your Diet

according to the five-element principle
4

Celebrate Your Success

Success feels awesome and rewarding!

Pricing Plans

Consultation

60 min
€70.00
  • Fitness & Performance
  • Integrative Therapy
  • Support & Motivation
  • Nutrition strategies

Gruppen Training - 3er

60 min
a. A.
  • Fitness & Performance
  • Integrative Therapy
  • Support & Motivation
  • Core Strengthening

10 sessions

60 min
a. A.
  • Fitness & Performance
  • Integrative Therapy
  • Support & Motivation
  • Core Strengthening

Single

60 min
€60.00
  • Fitness & Performance
  • Integrative Therapy
  • Support & Motivation
  • Core Strengthening

Request For a Free Consultation

For Cooperation: For Business inquiry please fill out our short feedback form or you can also send us an email & we’ll get in touch shortly or call us at - (+49) 09133-769-9816.

Office Hours : Office Hours:
Mo & Sa: 10:30 - 16.30 Uhr
Mi & Do: 10.30 - 13:00 Uhr